Have you been stuck in a rut for quite some time? Are you like some of my clients who want to change, but don't know how.. does this sound like you?

The answer lies in the awareness of who you really are NOW. It is impossible to change something that you are totally unaware of. The best thing to do it GET HONEST even if you don't like what you see. How often do you repeat the same patterns? How often do you hide yourself in work or family? How often do you do things for approval or to be accepted by others? How often do you use manipulative behaviour to get your own way or to control others or life?

Once we become aware of our behaviour, and look at it with interest and NOT JUDGEMENT, we can begin to understand ourselves and slowly make changes.

One suggestion is to write down everything you notice. It helps to make you more conscious and the changes will happen faster!!
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